Have you ever struggled with constipation and wished for a simple, effective remedy? The discomfort, bloating, and feeling of being “stuck” can make you dread going to the bathroom. But what if there was a way to make those struggles disappear in just seven seconds? Yes, you read that right—the 7-second poop method claims to help relieve constipation and promote smoother bowel movements in no time.
In this post, we’ll break down what the 7-second poop method is all about, why it works, and how it can change your bathroom routine for the better.
What Is the 7-Second Poop Method?
At first glance, the idea of a 7-second poop trick might sound like a gimmick or a fleeting health trend. But the concept is actually rooted in something more effective: posture. By changing how you position your body while on the toilet, you can help your colon function more efficiently, making it easier for stool to pass without the usual straining and discomfort.
Dr. Sam’s 7-second poop trick isn’t about rushing to get results, but rather optimizing your body’s natural rhythm for quicker and more comfortable bowel movements. So, what’s the trick behind it?
The Key to Success: Posture and Positioning
The 7-second poop method focuses on a simple yet powerful concept: raising your knees above your hips while sitting on the toilet. When you do this, your body mimics the squatting position, which is the most natural posture for defecation. The squat posture straightens your rectum, allowing stool to pass more easily through the colon.
But here’s the catch: most toilets aren’t designed for this optimal posture. This is where the 7-second poop method comes into play—by elevating your knees, you create the proper alignment that your body needs to move things along smoothly.
How Does the 7-Second Poop Trick Work?
Let’s get into the mechanics of how the 7-second poop method actually works. It’s not about forcing your body to go, but rather aligning it to release stool naturally and effortlessly.
Correct Posture for Optimal Flow
When you sit on a standard toilet, the angle between your rectum and colon isn’t the most efficient for releasing stool. By elevating your knees, you reduce the angle, making it easier for stool to pass through. This simple change in posture can make a world of difference for people who often find themselves straining during bowel movements.
Relaxing the Right Muscles
Another important aspect of the 7-second poop method is the relaxation of key muscles around the pelvic floor. One muscle that often causes constipation is the puborectalis muscle, which can tighten and create resistance, preventing the stool from passing. When you raise your knees and lean forward slightly, this muscle relaxes, allowing stool to move more freely.
Breathing and Patience
In addition to posture, Dr. Sam’s method emphasizes deep breathing to help relax your body further. This breathing technique, often called diaphragmatic breathing or belly breathing, can help reduce tension in the body and facilitate smoother bowel movements.
The “7 seconds” part of the method is about taking a few deep breaths and allowing your body to naturally trigger the urge to release. By creating the right conditions with your posture and breathing, your body can do the rest without any unnecessary strain.
How to Do the 7-Second Poop Method
Now that you know how the 7-second poop method works, let’s break it down into simple steps so you can start using it today. The best part? It doesn’t require any expensive equipment or drastic lifestyle changes.
Step-by-Step Instructions
- Get a Small Stool: Find a sturdy stool that can elevate your feet enough to raise your knees above your hips. It doesn’t have to be anything fancy—just something stable that can support your feet.
- Sit on the Toilet: Take your usual seat, but instead of letting your feet rest flat on the ground, place them on the stool.
- Elevate Your Knees: Make sure your knees are higher than your hips. This is the key to opening up your body for easier elimination.
- Lean Forward: Gently lean forward toward the toilet to help your body relax and further align the digestive system.
- Let Your Body Do the Work: Once you’re in the right position, simply take a few deep breaths, relax, and allow your body to do what it needs to do. The stool will pass more naturally with this new alignment.
Additional Tips
- If you’re having trouble finding a stool that works, you can also use a footstool or toilet riser to elevate your feet. The key is to mimic the squat position, so experiment with different heights until you find what feels most comfortable for you.
- Consider adding a 7-second morning ritual to poop by drinking water or a digestive-friendly beverage before you try the method. Staying hydrated is essential for smooth digestion.
Can Finessa Probiotics Improve Your 7-Second Poop Ritual?
You might be wondering if there’s any way to enhance the 7-second poop method. One way to optimize your results is by incorporating probiotics into your daily routine. Probiotics are known to support gut health, and a supplement like Finessa probiotic gut can make a noticeable difference in your digestion.
What Is Finessa?
Finessa is a probiotic supplement designed to promote gut health. By introducing beneficial bacteria into your digestive system, Finessa helps balance your gut flora, which can lead to better digestion and smoother bowel movements. Adding Finessa to your routine alongside the 7-second poop trick can help you achieve more consistent results.
Finessa Powder and Gut Health
Finessa powder is specifically formulated to help maintain a healthy gut microbiome. By improving your gut health, you may find that you experience fewer digestive issues, including constipation. This means that the 7-second poop method may work even more effectively when you support your body with the right probiotics.
Is the 7-Second Poop Method Legit?
With so many “quick fixes” for constipation out there, it’s natural to question whether this method is truly effective. So, does it really work?
Yes, It Works for Many People
The 7-second poop remedy isn’t a miracle cure, but it’s backed by some solid science. Posture and muscle relaxation are key factors that can improve bowel movements, and the squatting position has been proven to be more effective than sitting on a regular toilet. Many people who have adopted this technique report faster and more comfortable bowel movements.
The Science Behind It
Studies have shown that squatting during bowel movements is more natural and efficient than sitting on a toilet. A 2003 study published in the Journal of Clinical Gastroenterology found that squatting resulted in more complete bowel evacuations compared to sitting. So, while the “7-second” part of the trick may be more of a catchy term, the underlying principles are sound.
The 7-Second Poop Trick for Stuck Poop
One of the most common complaints about constipation is the feeling of stuck poop—the frustration of not being able to go despite trying. The 7-second poop trick can help in these situations by relaxing your pelvic floor muscles and providing the proper alignment to allow the stool to pass more easily.
For anyone who feels like their stool is stuck or they’re straining too much, this technique can be a game-changer. By adjusting your posture and using deep breathing, you may be able to release the stool with much less effort.
Conclusion: Try the 7-Second Poop Method Today
The 7-second poop method is a simple, effective technique that can help improve your bowel movements by optimizing your body’s posture and muscle relaxation. With just a few small adjustments, you can make your bathroom routine more efficient and comfortable.
Adding Finessa probiotics to the mix can further enhance your digestive health and make the 7-second ritual even more effective. Whether you’re dealing with constipation or simply looking for a way to improve your digestion, this method is worth trying.
If you’re ready for smoother, quicker bathroom trips, give the 7-second poop ritual a shot. You might just be surprised at how effective it is!